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Introduction to the Fundamentals of Resilience and Wellbeing Course
The Fundamentals of Resilience
What is Resilience?
The Characteristics of Resilience
Activity Booklet: Reflections on Resilience
How Resilience is Formed
Life's Crises and Critical Situations
The Factors Influencing Resilience
The Seven Internal Protective Factors
Motivation and Resilience
Activity Booklet: Resilience Influencing Factors
Case Study: Resilience Protective Factors
Thinking and Resilience
Resilience Affirmations
Activity Booklet: Your Resilience in Critical Events
The Internal Protective Factor of Emotional Regulation
Developing Emotional Regulation
The Internal Protective Factor of Impulse Control
Thinking Traps
The Internal Protective Factor of Causal Analysis
Identifying your Why Style
The Internal Protective Factor of Self Efficacy
Activity Booklet: Defining your Life Goals
The Internal Protective Factor of Realistic Optimism
The Types of Thought that Drive Positive Action
The Internal Protective Factor of Empathy
Activity Booklet: Examining your Beliefs
Empathy and Beliefs - Diving Deeper
The Internal Protective Factor of Reaching Out
Tips for Managing Workplace Stress
Case Study: Evaluating Protective Factors
Wellbeing, Emotional Regulation and Impulse Control
Wellbeing and Realistic Optimism
Wellbeing and Causal Analysis
Wellbeing and Empathy
Wellbeing and Reaching Out
Wellbeing and Self-Efficacy
Case Study: Strengthening Mental Health
Keeping Things in Perspective
Activity Booklet: Three Good Things
Concluding the Course

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    Practicing Emotional Regulation

    Recognizing your thinking patterns can have a positive effect on your emotions.

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