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    Practicing Emotional Regulation

    Recognizing your thinking patterns can have a positive effect on your emotions.

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What You Will Learn in
The Fundamentals of Resilience and Wellbeing

Strengthening the Core of Wellbeing

Introducing the core principles of resilience and wellbeing, guiding you to build inner strength, to adapt to challenges, and to maintain calmness and composure in demanding environments.

The Factors Infuencing Your Resilience

Explore how resilience takes shape through life’s turning points, uncover the internal and external forces that strengthen it, and discover the protective factors that help individuals stay motivated and grounded in the face of adversity.

Investigating the Protective Factors of Resilience

Explore the thinking patterns, emotional skills, and internal strengths that shape resilient responses to life’s challenges. Learn to regulate emotions, challenge unhelpful beliefs, and build a mindset grounded in optimism, empathy, and purposeful action.

The Influence of Internal Protective Factors on Health and Wellbeing

Investigate how key internal protective factors like emotional regulation, optimism, empathy, and self-efficacy, actively shape wellbeing. Apply practical tools to strengthen your mental health, deepen resilience, and build meaningful connection in everyday life.

Empowering Your Emotional Management.

The Fundamentals of Resilience and Wellbeing

Your Path to Mastery Starts Here.

Buy $149

Testimonials

Evelyn J.

The information gave me an understanding of how to be resilient and the reasons why people may have a difficult time with this characteristic/trait.

Robert O'C.

This is deep but relevant for a 65-year-old psych RN who does not know everything and seeks to improve my life. Robin's talking speed is perfect, and your British accent gives you added authority and credibility in mind. (LOL).

Sonia O.

The course touches the inner emotional aspect of individuals, which is very useful for people who are not mindful and lack self awareness.

Lorraine H.

This is an amazing course that goes beyond what I was expecting. The instructor has a calming and relaxing way of delivering this training which supports the messages in the course around resilience.

Gareth A.

Excellent course. I enjoyed the clear explanations of EI, found the quizzes were particularly appropriate, and obtained a lot of understanding from the course. I'm grateful.

Shauna M.

I love this course! I was able to identify why I may not be as resilient as I could be and then how to change. I look forward to putting this information to work in my life. Thank you!!

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