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Introduction to the Fundamentals of Resilience and Wellbeing Course
The Fundamentals of Resilience
What is Resilience?
The Characteristics of Resilience
Activity Booklet: Reflections on Resilience
How Resilience is Formed
Life's Crises and Critical Situations
The Factors Influencing Resilience
The Seven Internal Protective Factors
Motivation and Resilience
Activity Booklet: Resilience Influencing Factors
Case Study: Resilience Protective Factors
Thinking and Resilience
Resilience Affirmations
Activity Booklet: Your Resilience in Critical Events
The Internal Protective Factor of Emotional Regulation
Developing Emotional Regulation
The Internal Protective Factor of Impulse Control
Thinking Traps
The Internal Protective Factor of Causal Analysis
Identifying your Why Style
The Internal Protective Factor of Self Efficacy
Activity Booklet: Defining your Life Goals
The Internal Protective Factor of Realistic Optimism
The Types of Thought that Drive Positive Action
The Internal Protective Factor of Empathy
Activity Booklet: Examining your Beliefs
Empathy and Beliefs - Diving Deeper
The Internal Protective Factor of Reaching Out
Tips for Managing Workplace Stress
Case Study: Evaluating Protective Factors
Wellbeing, Emotional Regulation and Impulse Control
Wellbeing and Realistic Optimism
Wellbeing and Causal Analysis
Wellbeing and Empathy
Wellbeing and Reaching Out
Wellbeing and Self-Efficacy
Case Study: Strengthening Mental Health
Keeping Things in Perspective
Activity Booklet: Three Good Things
Concluding the Course

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    Practicing Emotional Regulation

    Recognizing your thinking patterns can have a positive effect on your emotions.

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Testimonials

Evelyn J.

The information gave me an understanding of how to be resilient and the reasons why people may have a difficult time with this characteristic/trait.

Robert O'C.

This is deep but relevant for a 65-year-old psych RN who does not know everything and seeks to improve my life. Robin's talking speed is perfect, and your British accent gives you added authority and credibility in mind. (LOL).

Sonia O.

The course touches the inner emotional aspect of individuals, which is very useful for people who are not mindful and lack self awareness.

Lorraine H.

This is an amazing course that goes beyond what I was expecting. The instructor has a calming and relaxing way of delivering this training which supports the messages in the course around resilience.

Gareth A.

Excellent course. I enjoyed the clear explanations of EI, found the quizzes were particularly appropriate, and obtained a lot of understanding from the course. I'm grateful.

Shauna M.

I love this course! I was able to identify why I may not be as resilient as I could be and then how to change. I look forward to putting this information to work in my life. Thank you!!