The Principles of Emotional Intelligence


The Principles of Emotional Intelligence

Learn the principles of emotional intelligence about how your emotions influence the way you understand yourself, how you build relationships, how you manage stress and how you make decisions.

Emotional intelligence is a set of emotional and social skills that collectively establish how well you:

  • perceive and express yourself
  • develop and maintain social relationships
  • cope with day to day and major challenges
  • use emotional information in effective and meaningful ways


Put simply, emotional intelligence is how you combine your thinking with your feelings in order to develop authentic relationships and make good, effective decisions.

The Principles of Emotional Intelligence course covers the application of emotional intelligence with a business focus in different circumstances to improve and enhance performance.

The Principles of Emotional Intelligence course is not just about deepening knowledge and skill levels, it is also about applying this and developing the wisdom that enables you to generate a greater clarity of others and real understanding in others.

Reviewing diverse scenarios within work, emotional intelligence approaches are considered with emphasis on how emotional data can be applied in managing stress, in decision making and in building authentic relationships.

The Principles of Emotional Intelligence course delves into emotional intelligence in detail to cover

  • The Fundamental Principles of Emotional Intelligence
  • The Principles of Self-Perception
  • The Principles of Self-Expression
  • The Principles of Interpersonal Skills
  • The Principles of Decision Making
  • The Principles of Stress Management


Ways to develop emotional intelligence are explored along with a variety of techniques to work with emotional intelligence when you are working as a coach and leader.

Your emotional intelligence skills and techniques can be  applied in business, outside of work in sports and education, or just your own personal development.

The Principles of Emotional Intelligence course will give you deep insights but developing emotional intelligence will take time and effort, and even then you are not going to get it right all the time!!

The Principles of Emotional Intelligence course is for anyone competent in the skills and techniques of emotional intelligence. It is for anyone interested in developing a deeper understanding and awareness of the application of emotional intelligence at work, in social settings and at home.

Learn the Principles of Emotional Intelligence

We all have emotions! You will need an open mind and a willingness to learn about how to positively embrace working with your intelligence and your emotions. You should be committed to developing your ability to manage the emotional dimensions of life.

  • Determine how you can work with emotional intelligence to improve results and quality.

  • Recognise ways that you can perform within the emotional climate of your work environment.

  • Consider why you react to situations with a particular focus on how your feelings and emotions impact upon your performance.

  • Develop ways that you can build your interpersonal skills and enhance your relationships.

  • Identify ways to work with emotions to solve problems increasing your effectiveness in stressful situations and develop resilience.

  • Evaluate your emotional intelligence skills and apply them to your career progression and the career progression of others.

The Principles of Emotional Intelligence

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Course Curriculum

    1. Introduction to the Principles of Emotional Intelligence

    2. The Principles of Emotional Intelligence

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    1. The Fundamental Principles - Learning Outcomes

    2. A Straightforward Definition of Emotional Intelligence

    3. What is the Difference Between EI and EQ?

    4. What is the Difference Between Emotions and Feelings?

    5. Emotional Intelligence at Work

    6. How the Emotional Climate Influences Teams and Teamworking

    7. Working with the Emotional Climate

    8. Some of the Advantages and Disadvantages of Emotional Intelligence

    9. A One Minute Observation Test

    10. The Basic Anatomy of the Brain

    11. The Three Human Brains

    12. Emotions and Higher Order State

    13. The Basic Emotions Experienced and Expressed by Everyone

    14. More about Basic Emotions

    15. The Wheel of Emotion - 8 Primary Bipolar Emotions Presented in a Wheel

    16. Identifying Emotion and Working to Understand Emotion

    1. Daniel Goleman's Framework of Emotional Intelligence

    2. Emotional Intelligence as a Series of Abilities

    3. More about Emotional Intelligence as a Set of Abilities

    4. What we can Learn from the Six Seconds Model of Emotional Intelligence

    5. Ways of Measuring and Assessing Emotional Intelligence

    6. Learning about Emotional Intelligence and Working with the Practical Activities

    7. Practical Activity: Assessing your Emotional Intelligence

    8. Test Your Knowledge of Emotional Intelligence

    9. Introducing the Further Principles of Emotional Intelligence covered in the Course

    1. The Principles of Self-Perception

    2. What is Self-Awareness? Investigating and Defining Self-Awareness

    3. Ten Tips for Improving your Self-Awareness

    4. Practical Activity: Assess your Self-Perception

    1. The Learning Outcomes of this Module on Self-Regard

    2. Some Examples of Self-Regard in Action

    3. What are Good Levels of Self Regard?

    4. Self Limiting Beliefs - How Your Beliefs Can Get In the Way

    5. Self-Disclosure and the Johari Window - Insights into your Relationship with Yourself and Others

    6. Investigating Values

    7. Learning Review of this Module on Self-Regard

    8. Practical activity: Working with your Values

    1. The Learning Outcomes of this Module on Emotional Self-Awareness

    2. Some Examples of Emotional Self-Awareness

    3. The Development and Function of Emotions

    4. How The View on Emotions Has Changed

    5. Ways of Noticing Feelings

    6. How to Manage and Handle Emotions

    7. The Skill of Mastering Emotions

    8. Detachment - Emotional Detachment in Stressful Circumstances

    9. Learning Review of this Module on Emotional Self-Awareness

    10. Practical Activity: Emotions and their Management

About this course

  • $595.00
  • 220 lessons
  • 9.5 hours of video content

The Principles of Emotional Intelligence

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