The Authority Guide to Emotional Resilience in Business
Strategies to manage stress and weather storms in the workplace.
The emotional resilience of those involved in a business will contribute significantly to the organisation's success. Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.
Explore emotional resilience and its place within a business environment.
Recognise stress; its impact, symptoms and causes.
Assess and develop your own personal resilience.
Evaluate ways to develop resilience within the hearts and minds of your team and your organisation.
Determine strategies to manage stress and weather storms in the workplace.
This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills (ISBN: 1909116599).
‘The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.
How do the challenges inside and outside of work impact upon your emotions and your resilience?
The emotional resilience of those involved in a business will contribute significantly to the organisation's success. Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.
With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience.
Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work. Find out how you can develop resilience within the hearts and minds of your team and your organisation.
Introductory Video to the Authority Guide to Emotional Resilience in Business
FREE PREVIEWIntroduction this Resilience Course
FREE PREVIEWPractical Activity: Mood, Environments, Situations
What is Resilience?
FREE PREVIEWWhy and When Resilience is Useful
FREE PREVIEWThe Benefits of Resilience and Being More Resilient
FREE PREVIEWPractical Activity: Assess your Emotional Resilience
Coping With The Stresses And Strains of Life
When Stress Takes Over
The Role Of Risk In Resilience
Your Comfort Zone, Challenge and Your Resilience
Facilitating the Process of Change
Resilience in Change
How Emotions Are Involved In Change
Personal Transition Through Change
Personal Transition through Change Curve
FREE PREVIEWAnxiety - Can I Cope?
Happiness - At Last Something Is Going To Change
Denial - Change? What Change?
Anger - Who's at Fault, Me or You?
Disillusionment - I'm Off. This Isn't For Me.
Depression or Despair - Who Am I?
Hostility - I'm Going To Make This Work If It Kills Me
Acceptance - I Can See Myself In The Future
Moving Forward
Ways To Look After Yourself In Times Of Change
Characterising Resilience
Anti-Fragility - The Resilience of the Future
Resilience is a Mind-Set
The Dynamics of Resilience - Your Adaptive Capacity
Energy Levels and Resilience - Being Energy Efficient
Increasing Levels of Resilience
The Body's Reaction to Adversity
The Neuroscience of Resilience
The Information Contained In Emotions
Your Beliefs About Perfectionism - How These Impact Upon Your Resilience
The Role Of Optimism In Resilience
How Your Attitude To Change Impacts Upon Your Resilience
How Too Much Resilience Causes Problems
The Role Of Mindfulness In Developing Resilience
How Coaching Helps
Working With Too Much Resilience