The Authority Guide to Emotional Resilience in Business


How do the challenges inside and outside of work impact upon your emotions and your resilience?

The emotional resilience of those involved in a business will contribute significantly to the organisation's success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

  • Explore emotional resilience and its place within a business environment.

  • Recognise stress; its impact, symptoms and causes.

  • Assess and develop your own personal resilience.

  • Evaluate ways to develop resilience within the hearts and minds of your team and your organisation.

Determine strategies to manage stress and weather storms in the workplace.

This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills  (ISBN: 1909116599).

The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.

How do the challenges inside and outside of work impact upon your emotions and your resilience?

The emotional resilience of those involved in a business will contribute significantly to the organisation's success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. 

Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.  Find out how you can develop resilience within the hearts and minds of your team and your organisation.

The Authority Guide To Emotional Resilience In Business

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Course curriculum

    1. Practical Activity: Assess your Emotional Resilience

    1. Coping With The Stresses And Strains of Life

    2. When Stress Takes Over

    3. The Role Of Risk In Resilience

    4. Your Comfort Zone, Challenge and Your Resilience

    1. Facilitating the Process of Change

    2. Resilience in Change

    3. How Emotions Are Involved In Change

    4. Personal Transition Through Change

    5. Personal Transition through Change Curve

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    6. Anxiety - Can I Cope?

    7. Happiness - At Last Something Is Going To Change

    8. Denial - Change? What Change?

    9. Anger - Who's at Fault, Me or You?

    10. Disillusionment - I'm Off. This Isn't For Me.

    11. Depression or Despair - Who Am I?

    12. Hostility - I'm Going To Make This Work If It Kills Me

    13. Acceptance - I Can See Myself In The Future

    14. Moving Forward

    15. Ways To Look After Yourself In Times Of Change

    1. Characterising Resilience

    2. Anti-Fragility - The Resilience of the Future

    3. Resilience is a Mind-Set

    4. The Dynamics of Resilience - Your Adaptive Capacity

    5. Energy Levels and Resilience - Being Energy Efficient

    6. Increasing Levels of Resilience

    7. The Body's Reaction to Adversity

    8. The Neuroscience of Resilience

    1. The Information Contained In Emotions

    2. Your Beliefs About Perfectionism - How These Impact Upon Your Resilience

    3. The Role Of Optimism In Resilience

    4. How Your Attitude To Change Impacts Upon Your Resilience

    5. How Too Much Resilience Causes Problems

    6. The Role Of Mindfulness In Developing Resilience

    7. How Coaching Helps

    8. Working With Too Much Resilience

About this course

  • $149.00
  • 63 lessons
  • 2 hours of video content

The Authority Guide To Emotional Resilience In Business

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