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Introduction to the Self-Expression Course
About this Self-Expression Course
How the Course relates to Emotional Intelligence and the EQ-i 2.0
Activity Booklet - Assess your Self-Expression
The Learning Outcomes of this Module on Emotional Expression
Insights into Emotions
Emotions and Emotional Intelligence at Work
Emotional States, Moods, Traits and Styles
The Development and Function of Emotions
The Basic Anatomy of the Brain
The Chimp Paradox - A Powerful Mind Management Model
The Basic Emotions Experienced and Expressed by Everyone
Exploring and Navigating Emotions
Some Influences on Emotional Expression
Detachment - Emotional Detachment in Stressful Circumstances
Tips for Managing Emotional Hot Buttons and Triggers
Ways to Express Emotion Intelligently
The Review of this Module on Emotional Expression
Activity Booklet - Learning from Emotions at Work
Emotional Expression Discussion
The Learning Outcomes of this Module on Assertiveness
Your Rights and Responsibilities Around Assertiveness
Some Barriers to Using Assertiveness
The Choices of Behaviour Around Assertiveness
Defining Aggressive Behaviour
Defining Passive Behaviour
Defining Assertive Behaviour
Recognising Aggressive, Passive and Assertive Behaviour
Defining Passive-Aggressive Behaviour
Methods and Techniques to Improve Assertiveness
Ways to Say "No" Assertively
The 10 Rules of Assertiveness
The Review of this Module on Assertiveness
Activity Booklet - The Rules of Assertiveness
Assertiveness Discussion
The Learning Outcomes of this Module on Emotional Independence
What is Emotional Independence?
Self Esteem - How You Emotionally Evaluate Yourself
Good Levels of Independence
Maintaining your Independence through Feedback
10 Steps to Developing your Independence
The Review of this Module on Independence
Activity Booklet - Your Positive Attributes and Capabilities
Independence Discussion
Quiz: Self-Expression
Case Studies: Test your Self-Expression
Lightbulb Moments - Comprehending Emotions
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Testimonials

Nicole D.

Good information and easy to understand the techniques I can apply to be more emotionally intelligent.

Aun M.

I learnt new things about self discipline and emotional control.

Raj D.

The techniques and practices in the course are thought provoking and suggested lots of new ideas to help me to become more assertive and confident. A lovely course from an instructor who is clearly emotionally intelligent. Thank you.

Maria K.

Very useful information for everyday work interactions.

Barbara V.

Concepts clearly expressed and even if perhaps "simple ", but they are not banal.

Nancy L.

Great insights to help manage a situation I am facing at work. I feel far better equipped to manage my reactions following this course. I will pay closer attention to interactions to ensure I am being assertive...not aggressive.