Self-Expression


Self-Esteem: Self-Discipline and Emotional Control at Work rating

Controlling and managing your emotions through self-discipline and self-control.

How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.

  • Manage your assertiveness to have the impact that you need in influencing others

  • Express your emotions and feelings more effectively to have the impact that you need

  • Develop the way that you regulate and control your emotions

  • Assess your independence so that you are less emotionally dependent on others

Identify how to work with your emotions to develop your assertiveness and to become more emotionally independent.

How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.

Self-Discipline and emotional control affect the way that you express your emotions.  Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.

This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact.  It forms part of a comprehensive course that explores emotional intelligence in more depth.  

Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.

In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

Self-Expression

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Course curriculum

    1. Introduction to the Self-Expression Course

    2. About this Self-Expression Course

      FREE PREVIEW
    1. How the Course relates to Emotional Intelligence and the EQ-i 2.0

      FREE PREVIEW
    2. Practical Activity: Assess your Self-Expression

    1. The Learning Outcomes of this Module on Emotional Expression

      FREE PREVIEW
    2. Insights into Emotions

    3. Emotions and Emotional Intelligence at Work

    4. Emotional States, Moods, Traits and Styles

      FREE PREVIEW
    5. The Development and Function of Emotions

    6. The Basic Anatomy of the Brain

    7. The Chimp Paradox - A Powerful Mind Management Model

    8. The Basic Emotions Experienced and Expressed by Everyone

      FREE PREVIEW
    9. Understanding and Using Emotions

    10. Some Influences on Emotional Expression

    11. Detachment - Emotional Detachment in Stressful Circumstances

    12. Tips for Managing Emotional Hot Buttons and Triggers

    13. Ways to Express Emotion Intelligently

    14. The Review of this Module on Emotional Expression

    1. Practical Activity: Learning from Emotions at Work

    1. Emotional Expression Discussion

    1. The Learning Outcomes of this Module on Assertiveness

    2. Your Rights and Responsibilities Around Assertiveness

    3. Some Barriers to Using Assertiveness

    4. The Choices of Behaviour Around Assertiveness

    5. Defining Aggressive Behaviour

    6. Defining Passive Behaviour

    7. Defining Assertive Behaviour

    8. Recognising Aggressive, Passive and Assertive Behaviour

    9. Defining Passive-Aggressive Behaviour

    10. Methods and Techniques to Improve Assertiveness

    11. Ways to Say "No" Assertively

    12. The 10 Rules of Assertiveness

    13. The Review of this Module on Assertiveness

About this course

  • $99.00
  • 47 lessons
  • 1.5 hours of video content