Self-Awareness and Self-Perception
How well do you know yourself?
How to manage yourself - your thoughts and your feelings.
Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success
Identify how to manage your emotions and feelings more effectively to have the impact that you need
Recognise the way that your regulate and control your emotions
Assess and evaluate your behavioural preferences to become more self-aware
Identify ways to improve your self-awareness, use your emotions more effectively and determine your destiny.
Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.
How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make you way through life.
It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.
This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions.
Managing your emotions well can mean managing your life with more influence and impact.
In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.
Introduction to the Self-Awareness and Self-Perception Course
FREE PREVIEWAbout this Self-Awareness and Self-Perception Course
FREE PREVIEWWhat is Self-Awareness? Defining Self-Awareness
How the Course relates to Emotional Intelligence and the EQ-i 2.0
FREE PREVIEWPractical Activity: Assess your Self-Perception
The Learning Outcomes of this Module on Self-Regard
FREE PREVIEWSome Examples of Self Regard in Action
FREE PREVIEWWhat are Good Levels of Self Regard?
FREE PREVIEWSelf Limiting Beliefs - How Your Beliefs Can Get In the Way
The Johari Window - Insights into your Relationship with Yourself and Others
Understanding Values
The Review of this Module on Self-Regard
Practical Activity: Working with your Values
Self Regard Discussion
The Learning Outcomes of this Module on Emotional Self-Awareness
Some Examples of Emotional Self-Awareness
One Minute Observation Test
The Basic Anatomy of the Brain
The 7 Basic Human Emotions
The Biological Function of Emotions
Emotional States, Moods, Traits and Styles
How The View on Emotions Has Evolved and How Emotions Are Viewed Today
Ways of Noticing Feelings
How Emotions can be Managed
How to Handle Emotion
The Skill of Mastering Emotion
Detachment - Emotional Detachment in Stressful Circumstances
The Review of This Module on Emotional Self-Awareness
Practical Activity: Emotions and their Management
Emotional Self Awareness Discussion
The Learning Outcomes of this Module on Self-Actualization
Some Examples of Self-Actualization
What is Your Core Purpose or Vocation in Life?
Goals and Goal Setting
Exploring Beliefs
Using Affirmations To Change Your Beliefs
Ways You Can Consider to Rewire Your Brain
The Review of this Module on Self-Actualization
Understanding Goal Setting and Planning
Practical Activity: Defining your Life Goals
Self-Actualization Discussion
Quiz about Self-Perception
10 Tips for Improving your Self-Awareness
Understanding Emotions Lightbulb Moments Cards