Self-Awareness and Self-Perception

Develop your Self Awareness with Emotional Intelligence rating

Making sense of who you are in the world.

How to manage yourself - your thoughts and your feelings.

  • Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success

  • Identify how to manage your emotions and feelings more effectively to have the impact that you need

  • Recognise the way that you regulate and control your emotions

  • Assess and evaluate your behavioural preferences to become more self-aware

Identify ways to improve your self-awareness, use your emotions more effectively and determine your destiny.

Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.

How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make your way through life.

It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.

This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life.  It forms part of a  comprehensive course that explores emotional intelligence in more  depth.  

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. 

Managing your emotions well can mean managing your life with more influence and impact.  

In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals.  This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.

Self-Awareness and Self-Perception

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Course curriculum

  • 1

    About this Self-Perception Course

  • 2

    Assess your Self-Perception

  • 3

    Self Regard - Boosting your Self-Esteem

  • 4

    Practical Activity: Self-Regard

    • Practical Activity: Working with your Values

  • 5

    Self Regard Discussion Forum

    • Self Regard Discussion

  • 6

    Management and Awareness of Your Emotions

    • The Learning Outcomes of this Module on Emotional Self-Awareness

    • Some Examples of Emotional Self-Awareness

    • One Minute Observation Test

    • The Basic Anatomy of the Brain

    • The 7 Basic Human Emotions

    • The Biological Function of Emotions

    • Emotional States, Moods, Traits and Styles

    • How The View on Emotions Has Evolved and How Emotions Are Viewed Today

    • Ways of Noticing Feelings

    • How to Manage and Handle Emotion

    • The Skill of Mastering Emotion

    • Detachment - Emotional Detachment in Stressful Circumstances

    • The Review of This Module on Emotional Self-Awareness

  • 7

    Practical Activity: Emotional Self-Awareness

    • Practical Activity: Emotions and their Management

  • 8

    Emotional Self-Awareness Discussion Forum

    • Emotional Self Awareness Discussion

  • 9

    Self-Actualization - Determining your Core Purpose in Life

    • The Learning Outcomes of this Module on Self-Actualization

    • Some Examples of Self-Actualization

    • What is Your Core Purpose or Vocation in Life?

    • Goals and Goal Setting

    • Understanding Goal Setting and Planning

    • Exploring Beliefs

    • Using Visualisation to Change Your Beliefs

    • Ways You Can Consider to Rewire Your Brain

    • Using Affirmations To Change Your Beliefs

    • The Review of this Module on Self-Actualization

  • 10

    Practical Activity: Self-Actualization

    • Practical Activity: Defining your Life Goals

  • 11

    Self-Actualization Discussion Forum

    • Self-Actualization Discussion

  • 12

    Quiz: Test Your Knowledge Around Self-Perception

    • Quiz about Self-Perception

  • 13

    Tips to Improve Self-Awareness

    • 10 Tips for Improving your Self-Awareness

  • 14

    Lightbulb Moments

    • Understanding Emotions Lightbulb Moments Cards

Self-Awareness and Self-Perception

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