Working With Mindfulness

Working With Mindfulness

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.

  • Understand what mindfulness is and how it can help you.

  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.

  • Apply mindfulness to decision making to improve the quality of the choices that you make.

  • Be more mindful about what enhances and what depletes your well-being.

Course curriculum

  • 1

    Mindfulness at Work

    • Working with Mindfulness - Learning Outcomes

    • What is Mindfulness?

    • Coming to your Senses

    • Mindfulness at Work

    • The Basic Anatomy of the Brain

    • The Neuroscience of Mindfulness

    • A Mindfulness Exercise - Leaves on a Stream

    • Practising Mindfulness

    • Working with Mindfulness - Review

    • Working with Mindfulness Quiz

  • 2

    Practical Activity: Mindfulness - What Affects Your Energy?

    • Practical Activity: Mindfulness - What Affects Your Energy?

    • Practical Activity: Learning from the Mindfulness

  • 3

    Mindfulness Resources

    • Working with Mindfulness Course Notes

    • Lightbulb Moments Resource Cards

    • A Day of Mindfulness Poster

  • 4

    Discussion Forum

    • Mindfulness Forum

  • 5

    Next Steps....

    • More Resources

    • Conclusion to the Course