Working With Mindfulness

Working With Mindfulness

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.

  • Understand what mindfulness is and how it can help you.

  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.

  • Apply mindfulness to decision making to improve the quality of the choices that you make.

  • Be more mindful about what enhances and what depletes your well-being.

Course curriculum

    1. Working with Mindfulness - Learning Outcomes

    2. What is Mindfulness?

    3. Coming to your Senses

    4. Mindfulness at Work

    5. The Basic Anatomy of the Brain

    6. The Neuroscience of Mindfulness

    7. A Mindfulness Exercise - Leaves on a Stream

    8. Practising Mindfulness

    9. Working with Mindfulness - Review

    10. Working with Mindfulness Quiz

    1. Practical Activity: Mindfulness - What Affects Your Energy?

    2. Practical Activity: Learning from the Mindfulness

    1. Working with Mindfulness Course Notes

    2. Lightbulb Moments Resource Cards

    3. A Day of Mindfulness Poster

    1. Mindfulness Forum

    1. More Resources

    2. Conclusion to the Course

About this course

  • $49.00
  • 18 lessons
  • 0.5 hours of video content

Working with Mindfulness

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