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Overcoming Challenges to Change and Uncertainty
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Master Practitioner in Emotional Intelligence (Approved by the Institute of Leadership)
Course5.0 average rating (2 reviews)Cultivate emotional intelligence through advanced techniques of awareness, action, tailored communication, and authentic leadership.
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Introduction to Working with Mindfulness
Working with Mindfulness - Learning Outcomes
What is Mindfulness?
"Mindfulness is Boring!"
Coming to your Senses
Mindfulness at Work
The Basic Anatomy of the Brain
The Neuroscience of Mindfulness
The Attention Cycle of Mindfulness Meditation
A Mindfulness Exercise - Leaves on a Stream
Practising Mindfulness
Working with Mindfulness - Review
Working with Mindfulness Quiz
Activity Booklet: Mindfulness - What Affects Your Energy?
Practical Activity: Learning from the Mindfulness Activity
Working with Mindfulness Course Notes
Lightbulb Moments Resource Cards
A Day of Mindfulness Poster
Mindfulness Forum
More Resources
Conclusion to the Course
Mohamed
Michael
Mindfulness review
Very interesting course which suggests practical techniques for improving the brain and the way we can better function though each and every day.
Katy
Being Mindful
I felt that this course was very imformative and gave a lot of information that I would have not otherwise known. It did touch on things that I knew, but it helped me bring it back to the forefront of my thoughts and helped me connect what I knew to new things. I like that there was information on each screen that tied in with what was being said and that what was being said went more indepth. I took notes that way I could go back when I feel I need to, so I can reestablish being mindful. It was very well put together.