4.9 /5
(19)

4.9 /5
(19)

  • Avatar
    Katie
    (4)
    Working with Mindfulness

  • Avatar
    Mangala
    (5)
    Working with Mindfulness

  • Avatar
    Bishwajit Kumer
    (5)
    Wonderful learning initiative

    Gather lots of knowledge to attend this course.

  • Avatar
    Prashant
    (5)
    Mindfullness

    Its a very well structured course that helped me to understand where I am. Am I really Mindful? Its great value to time.

  • Avatar
    Sami
    (5)
    an expert

    good course from an expert

  • Avatar
    Nilesh
    (5)
    Working with Mindfulness

  • Avatar
    Parag
    (5)
    Mindlessness to Mindfulness

    Mindfulness is a wonderful practice of improving productivity at work. I feel it's a misnomer that multi-tasking is required! Also loved the mindfulness poster as it is a great reminder throughout the day.... there are many days that come and go by with a sense of accomplishment, however being mindful will be the game-changer. Taking and completing this course has been very stimulating and rewarding experience. Thank you!

  • Avatar
    Robert
    (5)
    Fantastic Introduction

    A fantastic overview of mindfulness, what it is, how it works and how it can benefit us.

  • Avatar
    David
    (5)
    Working with Mindfulness

    This programme was much easier to follow than anticipated, the flow was excellent and it certainly helped my real understanding and practice of working with mindfulness

  • Avatar
    Babu
    (5)
    Working with mindifulness

    This course makes mindfulness easy to understand and practice. Giving one clear direction.

  • Avatar
    Urszula
    (5)
    Great job!

    This course was amazing - full of useful materials. Because of coronavirus - I have to stay at home right now, so I have time to learn. It's worth to spend some time and finish this course. I'm glad I will have a certificate that I can show to my boss and I'm really happy that I've got some new skills right now! Have a nice day! :)

  • Avatar
    Marzia
    (5)
    A concise, effective introduction to mindfulness

    I really enjoy to go through this concise introduction to mindfulness. I did have an overall, 360-degree view of the topic though in a short time, by putting together the philosophical/psychological point of view and the scientific one. Honestly, I've found it difficult to follow and catch all the scientific details given: it was too much to me. All in all, my satisfaction rate is high. Also I need to draw attention to the instructor's voice pitch and rhythm that accompanied the whole presentation, definitely very helpful.

  • Avatar
    Anthony
    (5)
    Excellent

    This is a very good and practical course that I can highly recommend it.

  • Avatar
    Ardian
    (5)

  • Avatar
    Safa
    (5)

  • Avatar
    Mary
    (5)
    Brilliant

    Brilliant

  • Avatar
    Narayanan
    (5)
    Mindfulness

    well presented and easy to follow

  • Avatar
    Paula
    (5)
    Thank you

  • Avatar
    Busanboina
    (5)
    very super

    very super

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What You Will Learn in Applying Mindfulness to Develop Resilience and Wellbeing

Inner Strength Through Resilience

Discover the inner strength within you - your ability to adapt, recover, and rise with purpose around life's challenges.

Working with Mindfulness

Discover how your awareness of being in the present moment helps to reduce stress, sharpen focus, and reconnect with what truly matters.

Mindfulness-Based Emotional Intelligence

Learn to tune into your emotions with presence and use your emotional intelligence to deepen self-understanding and authentic connection.

Empowering Your Emotional Management.

Applying Mindfulness to Developing Resilience and Wellbeing

Your Path to Mastery Starts Here.

Buy $99

Testimonials

Wanda S.

This is an impressive course. It offers practical tools for managing stress and challenges effectively in various situations. There's a focus on building present-moment awareness and developing emotional resilience that helps with both personal growth and well-being.

Tiffany R.

It really helped me realize I need to take time to reset my brain and slow down at times.

Tony B.

Type of person

Very informative. Great tips and tools for mindfulness.

Alok P.

Amazing session. Learnt a lot about mindfulness and wellbeing.

Surabhi M.

The course is highlighting somethings which are not only useful but an eye opener for me. In this world of business and expectations, it is very much needed that we learn this trait of mindfulness.

Jojo Bob F.

Amazing course. I didn't think that it was possible to train mindfulness online and this course has proved me to be wrong.

Elena T.

The course provides a structured framework for managing stress and using mindfulness in daily life. The guided meditations have given me some relaxation techniques that help me focus and become more present.

Alexandra T.

I have enjoyed this course and found myself engaged in it more than others. I have spent a lot of time in online courses and this is no small feat! I appreciate more deep training on wellbeing beyond "take a bath" or "eat healthy" that don't actually discuss the root of peoples issues or make them think.

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