Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.

The course helps you to

• Define and describe mindfulness and how it can help you
• Discover mindfulness techniques that help you make better decisions and manage stress with calmness.
• Recognise ways to apply mindfulness to decision making to improve the quality of the choices that you make
  
  

Assignment

You are going to get some insights into the way that you can be more mindful about those things that can enhance and nourish your well-being and those things that can deplete resources or reduce your well-being.

The project looks at your well-being and what has an impact on it. Use the information in this course to understand how mindfulness of what is happening right now can teach valuable lessons.

Deliverables

• An understanding of what mindfulness means for you
  
• Insights about the lessons that you can gain from understanding mindfulness better
• An insight into what affects your well-being; what nourishes it and what depletes it

Resources

• Working with Mindfulness course notes
• Mindfulness practical activities
• Lightbulb Moments resource cards
• A Day of Mindfulness poster

Find out more about mindfulness and achieve a greater awareness about your well-being.

Captions in English are available throughout the course for people whose first language is not English, for the hard of hearing, or if you just want to watch the videos with the sound turned down.