Working with Mindfulness
How to use mindfulness to develop clarity and focus at work.
Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.
Understand what mindfulness is and how it can help you.
Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
Apply mindfulness to decision making to improve the quality of the choices that you make.
Be more mindful about what enhances and what depletes your well-being.
Working with Mindfulness - Learning Outcomes
What is Mindfulness?
Coming to your Senses
Mindfulness at Work
The Basic Anatomy of the Brain
The Neuroscience of Mindfulness
Mindfulness Exercise - Leaves on a Stream
Practising Mindfulness
Working with Mindfulness - Review
Working with Mindfulness Quiz
Practical Activity: Mindfulness - What Affects Your Energy?
Practical Activity: Learning from the Mindfulness
Working with Mindfulness Course Notes
Lightbulb Moments Resource Cards
A Day of Mindfulness Poster
Mindfulness Forum
More Resources
Learn how your emotions influence every aspect of your life.
Learn how to lead and manage effective change by aligning people through emotional engagement
Develop emotional intelligence in yourself and others using advanced techniques of awareness and action through individually tailored communication and authentic leadership
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