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The Authority Guide to Behaviour in Business
CourseHow to inspire others and build successful relationships with authenticity through understanding and empathy.
$149
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The Emotionally Intelligent Leader
CourseAdvanced emotional intelligence techniques for leadership through awareness, engagement, and action.
$149
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Introductory Video to the Authority Guide to Emotional Resilience in Business
Introduction this Resilience Course
Activity Booklet - Mood, Environments, Situations
What is Resilience?
Why and When Resilience is Useful
The Benefits of Resilience and Being More Resilient
Activity Booklet - Assess your Emotional Resilience
Coping With The Stresses And Strains of Life
When Stress Takes Over
The Role Of Risk In Resilience
Your Comfort Zone, Challenge and Your Resilience
Facilitating the Process of Change
Resilience in Change
How Emotions Are Involved In Change
Personal Transition Through Change
Personal Transition through Change Curve
Anxiety - Can I Cope?
Happiness - At Last Something Is Going To Change
Denial - Change? What Change?
Anger - Who's at Fault, Me or You?
Disillusionment - I'm Off. This Isn't For Me.
Depression or Despair - Who Am I?
Hostility - I'm Going To Make This Work If It Kills Me
Acceptance - I Can See Myself In The Future
Moving Forward
Ways To Look After Yourself In Times Of Change
Characterising Resilience
Anti-Fragility - The Resilience of the Future
Resilience is a Mind-Set
The Dynamics of Resilience - Your Adaptive Capacity
Energy Levels and Resilience - Being Energy Efficient
Increasing Levels of Resilience
The Body's Reaction to Adversity
The Neuroscience of Resilience
The Information Contained In Emotions
Your Beliefs About Perfectionism - How These Impact Upon Your Resilience
The Role Of Optimism In Resilience
How Your Attitude To Change Impacts Upon Your Resilience
How Too Much Resilience Causes Problems
Working With Too Much Resilience
The Role Of Mindfulness In Developing Resilience
How Coaching Helps
Strategy 1 - Feel in Control
Strategy 2 - Create a Personal Vision
Strategy 3 - Be Flexible and Adaptable
Strategy 4 - Get Organised
Strategy 5 - A Mindset for Problem Solving
Strategy 6 - Get Connected
Strategy 7 - Be Socially Competent
Strategy 8 - Be Proactive
Ways Of Working To Build Team Resilience
4 Things That Resilient Teams Do
Leading Resilient Teams
Ways to Strengthen Resilience in Others in Teams
Strategies for Developing Team Resilience
What is Organisational Resilience?
Working With Volatility, Uncertainty, Complexity and Ambiguity (VUCA)
The Capacity to Deal with VUCA
Ways To Build Resilient Organisations
The Paradox of Resilience
Quiz: Resilience Quiz
Lightbulb Moments - Developing Resilience
Activity Booklet - Learning Review
Resilience Discussion Forum
David
I believe the title reflects exactly the course content
Very enlightening, easy to absorb.